Looking to reduce stress and improve your overall health in the new year? If so, please join us each Friday morning for this 30 minute advanced Tai Chi course.
Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.
Disclaimer(s)
The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.
No matter your level of experience there is something to gain from these all level classes. Yoga has numerous benefits, such as increased flexibility, improved muscle strength, increased blood flow, better posture, balance, and more!
Do you need help with job applications? Unemployment benefits? SNAP Benefits? Finding a place to live? Affordable healthcare or more? Visit our OU social work students and DHS Embedded Worker for help!