Advanced Tai Chi

10:00am - 10:30am
Midwest City Library
Required
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Library Branch: Midwest City Library
Room: Meeting Room AB (Midwest City)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 13
Event Description:

Looking to reduce stress and improve your overall health in the new year? If so, please join us each Friday morning for this 30 minute advanced Tai Chi course.

Cancelled

Healthy Living for Your Brain and Body: Tips from the Latest Research

10:00am - 11:00am
Del City Library
Required
Please note you are looking at an event that has already happened.
Library Branch: Del City Library
Room: Meeting Room A (Del City)
Age Group: Adults
Program Type: Health & Wellness
Event Description:

While there is currently no way to cure, prevent or slow the progression of Alzheimer's disease, we can offer tips, drawn from research, for optimizing your physical and cognitive health as you age.

Cancelled

Yoga

10:15am - 11:15am
Nicoma Park Library
Required
Please note you are looking at an event that has already happened.
Library Branch: Nicoma Park Library
Room: Meeting Room (Nicoma Park)
Age Group: Adults
Program Type: Health & Wellness
Event Description:

No matter your level of experience there is something to gain from these all level classes. Yoga has numerous benefits, such as increased flexibility, improved muscle strength, increased blood flow, better posture, balance, and more!

Disclaimer(s)

Customers are encouraged to socially distance by maintaining 6 feet apart for the duration of the event.