Tai Chi for Better Balance

2:30pm - 3:30pm
Ralph Ellison Library
Required
Please note you are looking at an event that has already happened.
Library Branch: Ralph Ellison Library
Room: Meeting Room A (Ralph Ellison)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 10
Event Description:

The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

Cancelled

Healthy Living for Your Brain and Body

3:30pm - 4:30pm
Warr Acres Library
Required
Please note you are looking at an event that has already happened.
Library Branch: Warr Acres Library
Room: Meeting Room A (Warr Acres)
Age Group: Adults
Program Type: Health & Wellness
Event Description:

While there is currently no way to cure, prevent or slow the progression of Alzheimer's disease, we can offer tips, drawn from research, for optimizing your physical and cognitive
health as you age.