TEMPORARY CLOSURE:

The Almonte Library will be closed Sat., 5/4 through Tue., 5/14, to prepare for their grand reopening in their new building on Wed., 5/15 at 10 AM.

Tai Chi

9:00am - 10:00am
Southern Oaks Library
Required
Please note you are looking at an event that has already happened.
Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 0
Event Description:

Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.

The introductory class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements, Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and bu

Disclaimer(s)

Customers are encouraged to socially distance by maintaining 6 feet apart for the duration of the event.

Tai Chi for Better Balance

2:30pm - 3:30pm
Ralph Ellison Library
Required
Please note you are looking at an event that has already happened.
Library Branch: Ralph Ellison Library
Room: Meeting Room B (Ralph Ellison)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 10
Event Description:

The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.