This event is in the "Adults" group.
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Library Branch:
Southern Oaks Library
Room:
Meeting Room A (Southern Oaks)
Age Group:
Adults
Program Type:
Health & Wellness
Required
Seats Remaining: 0
Event Description:
Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.
The introductory class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements, Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and bu
Disclaimer(s)
Customers are encouraged to socially distance by maintaining 6 feet apart for the duration of the event.