Kids will learn a variety of techniques and exercises to help them relax and calm their minds, as well as build strength, increase flexibility and improve coordination.
NOTICE:
Due to an utility issue, the Almonte Library will have a delayed opening at noon on Thursday, 05/16.
Fitness Friday: A Matter of Balance (Managing concerns about falls)
A Matter of Balance can reduce the fear of falling and increase the activity levels of adults who have concerns about falling.
Looking to reduce stress and improve your overall health in the new year? If so, please join us each Friday morning for this 30 minute advanced Tai Chi course.
No matter your level of experience there is something to gain from these all level classes. Yoga has numerous benefits, such as increased flexibility, improved muscle strength, increased blood flow, better posture, balance, and more!
Children ages 1-18 are invited to enjoy a mid-day snack and dinner at Ralph Ellison Library Monday - Friday at 12:00PM and 5:00PM.
Meals are provided by Regional Food Bank of Oklahoma's Summer Feeding program.
Disclaimer(s)
We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. Accordingly, the Library will not be liable for such harm to any individual resulting from such allergens.
Children ages 1-18 are invited to enjoy lunch and dinner at Ralph Ellison Library Monday - Friday at 12:00PM and 5:00PM.
Meals are provided by Regional Food Bank of Oklahoma's Summer Feeding program.
Disclaimer(s)
We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. Accordingly, the Library will not be liable for such harm to any individual resulting from such allergens.