Stay Active & Independent for Life (SAIL)

10:00am - 11:00am
Library Online
Required
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Library Branch: Library Online
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 492
Event Description:

Seniors stay active and independent! SAIL is designed to increase muscle strength, range of movement and improve activities for daily living.

Disclaimer(s)

This event is an online event offered through video and web conferencing software.  If you register for this program, you will be emailed the link to connect digitally.   Please note, you may need to install an app or computer application to attend this program.  If you have any issues connecting, please reach out to askalibrarian@metrolibrary.org.

Way Fun Wednesday

10:00am - 11:00am
Midwest City Library
Please note you are looking at an event that has already happened.
Library Branch: Midwest City Library
Room: Family Place (Midwest City)
Age Group: Birth-PreK
Program Type: Child Development & Parenting, Health & Wellness
Event Description:

Come play with us on Way Fun Wednesdays!

Disclaimer(s)

This program is designed for children and accompanying adults. Please plan to be in attendance and be engaged with your child for this program. 

Cancelled

Staying Active and Independent for Life (SAIL)

12:00pm - 1:00pm
Ralph Ellison Library
Required
Please note you are looking at an event that has already happened.
Library Branch: Ralph Ellison Library
Room: Meeting Room B (Ralph Ellison)
Age Group: Teens, Adults
Program Type: Health & Wellness
Event Description:

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

Tai Chi

1:00pm - 2:00pm
Choctaw Library
Required
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Library Branch: Choctaw Library
Room: Meeting Room (Choctaw)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 5
Event Description:

Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.

Let's get stronger together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles and building confidence to prevent falls.

Disclaimer(s)

The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.

Total Wellness

5:15pm - 6:30pm
Midwest City Library
Please note you are looking at an event that has already happened.
Library Branch: Midwest City Library
Room: Forum (Midwest City)
Age Group: Adults
Program Type: Health & Wellness
Event Description:

Total Wellness is a FREE interactive weight loss program for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose 5% of their body weight and become more active.