Total Wellness / Salud Total

10:00am - 11:30am
Capitol Hill Library
Library Branch: Capitol Hill Library
Room: Meeting Room 2 (Capitol Hill)
Age Group: Adults
Program Type: Health & Wellness
Event Description:

Este programa ofrece clases gratuitas e interactivas de una hora por 8 semanas.

Para inscribirte llama ahora al 425-4308 ó envía un correo electrónico a totalwellness@occhd.org. Mayores de 18 años pueden participar.

Yoga

10:15am - 11:15am
Choctaw Library
Required
Library Branch: Choctaw Library
Room: Meeting Room (Choctaw)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 1
Event Description:

No matter your level of experience there is something to gain from these all level classes. Yoga has numerous benefits, such as increased flexibility, improved muscle strength, increased blood flow, better posture, balance, and more!