When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.
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When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.
When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.
When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.
When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.
Developmental, Speech Language, Autism, and Behavioral screenings available at no charge!
For children birth through age 5.
Seniors stay active and independent! SAIL is designed to increase muscle strength, range of movement and improve activities for daily living.
Disclaimer(s)
This event is an online event offered through video and web conferencing software. If you register for this program, you will be emailed the link to connect digitally. Please note, you may need to install an app or computer application to attend this program. If you have any issues connecting, please reach out to askalibrarian@metrolibrary.org.
Join us for parachute play!
Disclaimer(s)
This program is designed for children and accompanying adults. Please plan to be in attendance and be engaged with your child for this program.
Developmental, Speech Language, Autism, and Behavioral screenings available at no charge!
For children birth through age 5.
Exercise while having fun! Let's learn to line dance at the library. Learn basic, and advanced dance steps with dance instruction Gene Fowler. Enjoy a social activity, and get great exercise. No experience necessary.
Developmental, Speech Language, Autism, and Behavioral screenings available at no charge!
For children birth through age 5.
Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.
Let's get stronger together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles and building confidence to prevent falls.
Disclaimer(s)
The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.
Developmental, Speech Language, Autism, and Behavioral screenings available at no charge!
For children birth through age 5.