LATE OPENING:

Due to the Memorial Marathon, the Ronald J. Norick Downtown Library will open at 12pm on Saturday, April 27th and at 2:30pm on Sunday, April 28th.

Introduction to Meditation and Mindfulness

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.

Event Description

Want to try out meditation, but not sure where to begin? Join a veteran instructor for a practical introduction to meditation and mindfulness. This session will cover the benefits of the practice along with a guided meditation session. Chairs will be provided, but please feel free to bring your own yoga mat.