Program Type:Health & Wellness
Seniors stay active and independent! SAIL is designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. This class meets for 12 weeks on Tuesdays and Thursdays from Jan. 12th through April 1st. Join the Library and instructors from the UCO's Center for Active Living & Learning for fun and fitness!
Participants should have a chair and level surface free of tripping hazards to participate. Optional equipment: hand weights, water bottle, and towel.
This project makes no distinctions on the grounds of race, color, gender, age, ancestry, national origin, religion, or disability. A portion of the project costs are met by state and federal OAA funds from the Areawide Aging Agency and OKDHS Aging Services.
This event is an online event offered through video and web conferencing software. If you register for this program, you will be emailed the link to connect digitally. Please note, you may need to install an app or computer application to attend this program. If you have any issues connecting, please reach out to email@example.com.