NOTICE:

All Metro Library locations are in the “Curbside Plus” stage. In this stage, ready holds will be delivered curbside. Customers can come into a library to use a computer or to print/copy/fax/scan. Masks are required.  Click here for more information.

Tai Chi for Better Balance

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Program Type:

Health & Wellness

Age Group:

Adults

Program Description

Event Description

Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.