LIBRARY CLOSURES:
The Belle Isle Library is closed and will reopen at its temporary location (3621 NW Expressway) in mid-August. Please watch this page for updates.  
NOTICE:
To better protect our customers and staff, all Metro libraries are only offering Curbside and online services. Visit this page for more information.  

Tai Chi for Better Balance

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Program Type:

Health & Wellness

Age Group:

Adults

Program Description

Event Description

Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.