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Beginners Tai Chi

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Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration is closed because no more seats are available.

Program Description

Event Description

Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.

This introductory class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Registration closes 02/04/2020 and you must attend the first two sessions to be enrolled in the class. Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.

This is a recurring event. If the class is full and you are interested in future classes, please put your name on the waiting list.

This free workshop is sponsored by The Oklahoma Healthy Aging Initiative