Program Type:Health & Wellness
Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.
This is an intermediate class. Participants must have already taken Beginning Tai Chi. Registration required.
This program is made possible with a grant from the Institute of Museum and Library Services and the Oklahoma Department of Libraries.