Attention:

The Village Library parking lot is currently under construction. The library is open for business and curbside pickup is available all day.

The Ralph Ellison Library is open reduced hours for Grab & Go service! We are open Mon-Sat from 9a-5p and Sun 1p-6p.

Staying Active And Independent for Life (S.A.I.L.)

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Program Type:

Health & Wellness

Age Group:

Adults
This is the first event of a series.
Registration for this event is no longer open.

Program Description

Event Description

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.