Program Type:Health & Wellness
No matter your level of experience there is something to gain from these all level classes. Yoga has numerous benefits, such as increased flexibility, improved muscle strength, increased blood flow, better posture, balance, and more! Learn about deep breathing and full body stretching to unite body and mind and promote relaxation. Please bring a yoga mat and a bottle of water. This event will be held in the meeting room at the Choctaw Library. Registration required. Space is limited.