This event is in the "Adults" group.
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Library Branch:
Southern Oaks Library
Room:
Meeting Room A (Southern Oaks)
Age Group:
Adults
Program Type:
Health & Wellness
Registration Required
Seats Remaining: 0
Event Description:
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing risk falls. The S...