Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.
This Intermediate class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements.
This is a recurring event. Participants of the class have completed Beginners' Tai Chi instruction. If ...