Program Type:
Health & WellnessAge Group:
Adults
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Registration for this event is no longer open.
Program Description
Event Description
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing risk falls/ The SAIL program was designed with these principles in mind. Each class includes warm-up, stretching, cardio, balance,
This is a recurring event. If the class is full and you are interested in future classes, please put your name on the waiting list.
The workshop is sponsored by the Oklahoma Healthy Aging Initiative (OHAI).