Tai Chi

9:00am - 10:00am
Southern Oaks Library
Required
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Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 0
Event Description:

Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.

The introductory class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements, Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and bu

Disclaimer(s)

Customers are encouraged to socially distance by maintaining 6 feet apart for the duration of the event.

Healthy Brain, Healthy Mind

10:00am - 11:00am
Northwest Library
Required
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Library Branch: Northwest Library
Room: Meeting Room B (Northwest)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 20
Event Description:

This class helps older adults understand the many ways they can maintain a healthy brain as they age.

Disclaimer(s)

Customers are encouraged to socially distance by maintaining 6 feet apart for the duration of the event.

Traditional Indigenous Medicine

11:00am - 12:00pm
Almonte Library
Required
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Library Branch: Almonte Library
Room: Meeting Room (Almonte)
Age Group: All Ages, Adults
Program Type: Cultural Experiences, Health & Wellness
Required
Seats Remaining: 7
Event Description:

Plants as Medicine have been respected by indigenous peoples across the world for generations.

Disclaimer(s)

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. Accordingly, the Library will not be liable for such harm to any individual resulting from such allergens.

Customers are encouraged to socially distance by maintaining 6 feet apart for the duration of the event.

Be Advised:  This program may be photographed and/or videotaped for publicity purposes.

By Attending, you consent:  To the use of your voice and likeness in future publicity uses that contain content from this event. If you do not wish to be on camera, please let us know.

For more information visit our Photography & Video Disclaimer

Embrace Your Inner PANDA (LIVE @ NW!)

4:15pm - 5:15pm
Northwest Library
Required
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Library Branch: Northwest Library
Room: Meeting Room B (Northwest)
Age Group: Kids
Program Type: Arts & Crafts, Health & Wellness
Required
Seats Remaining: 22
Event Description:

We'll make panda perler bead keychains and then practice calming techniques like Mei Lin- meditation, deep breathing, and visualization- with certified yoga instructor, Emily Naifeh. Don't worry, be PANDA!

Non-Toxic Body Care and Essential Oils with Natural Grocers

6:00pm - 7:30pm
The Village Library
Required
Please note you are looking at an event that has already happened.
Library Branch: The Village Library
Room: Meeting Room AB (Village)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 5
Event Description:

Scrub Goodbye to Skin Care Chemicals!

Disclaimer(s)

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. Accordingly, the Library will not be liable for such harm to any individual resulting from such allergens.