Health and Wellness

Blogs

Winter Blues

In the words of The King, Elvis Presley himself, “I’ll have a blue Christmas without you.” The holidays can be a hard time for many people. We feel so much pressure to be thankful, make merry, and attend or host a score of events while looking flawlessly festive and creating magazine-worthy sprea...

Everyday Instant Pot and Air Fryer Recipes

Looking for some recipes to try with your new Instant Pot and air fryer? Checkout some of these cookbooks for a variety of everyday meals to please the whole family.

 

  Instant Pot Cookbooks

The Essential Mexican Instant Pot Cookbook: Authentic flav...

Events

Beginner's Tai Chi

June 18, 2019
9:00am - 10:00am
Southern Oaks Library
Registration
Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Waitlist Seats Remaining: 5
Event Description:

Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.

This introductory class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. This is a recurring event. Registration closes 06/04/2019 and you must attend the first two sessions to...

Intermediate Tai Chi

June 18, 2019
10:15am - 11:15am
Southern Oaks Library
Registration
Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 25
Event Description:

Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.

This Intermediate class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. This is a recurring event. Participants of the class have completed Beginners' Tai Chi intruction. If t...

Yoga in the Library

June 19, 2019
7:00pm - 8:00pm
Midwest City Library
Library Branch: Midwest City Library
Room: Family Place (Midwest City)
Age Group: Adults
Program Type: Health & Wellness
Event Description:
No matter your level of experience there is something to gain from these all level classes. Yoga has numerous benefits, such as increased flexibility, improved muscle strength, increased blood flow, better posture, balance, and more! Learn about deep...

Beginner's Tai Chi

June 20, 2019
9:00am - 10:00am
Southern Oaks Library
Registration
Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Waitlist Seats Remaining: 5
Event Description:

Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.

This introductory class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. This is a recurring event. Registration closes 06/04/2019 and you must attend the first two sessions to...

Older Driver Safety Program

June 20, 2019
10:00am - 11:00am
Choctaw Library
Registration
Library Branch: Choctaw Library
Room: Meeting Room (Choctaw)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 20
Event Description:
Driving is a connection to our independence. For many older adults, their greatest fear is losing their ability to drive a vehicle. This presentation provides guidance on maintaining your independence to continue driving and also educates older drive...

Intermediate Tai Chi

June 20, 2019
10:15am - 11:15am
Southern Oaks Library
Registration
Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 25
Event Description:

Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.

This Intermediate class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. This is a recurring event. Participants of the class have completed Beginners' Tai Chi intruction. If t...
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Databases

A B C E F G H I J L M N O P R S T U V W

Consumer Health Complete

Designed to support the information needs of patients, Consumer Health Complete provides access to easily understandable health and medical information. You can search and browse medical encyclopedias, reference books, fact sheets and pamphlets, magazine articles, and more.

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Health Source: Consumer Edition

Provides the full text of many consumer health magazines (including Better Nutrition, Harvard Health Letter, Men's Health, Muscle & Fitness, Prevention, Vegetarian Times, and others), health-related pamphlets and health reference books.

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Health Source: Nursing/Academic Edition

Provides over 500 scholarly full-text journals focusing on many medical disciplines. Coverage of nursing and allied health is particularly strong, including full text from Issues in Comprehensive Pediatric Nursing, Issues in Mental Health Nursing, Journal of Advanced Nursing, Journal of Child & Adolescent Psychiatric Nursing, Journal of Clinical Nursing, Journal of Community Health Nursing, Journal of Nursing Management, Nursing Ethics, Nursing Forum, Nursing Inquiry, and more.

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MEDLINE

MEDLINE provides authoritative medical information on medicine, nursing, dentistry, veterinary medicine, the health care system, pre-clinical sciences, and more.

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Psychology and Behavioral Sciences Collection

An essential tool for psychologists, counselors, researchers, and students, providing extensive coverage for a broad range of subjects in the fields of psychology, behavioral sciences, and related disciplines.

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Collections

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Digital Magazines from RBdigital

RBdigital is a collection of hundreds of current and back issues of your favorite magazines that can be read on your computer or mobile device. Enjoy magazines like Car and Driver, Cosmopolitan, The Economist, Food Network Magazine, Kiplinger's, National Geographic, Newsweek, Rolling Stone, Smithsonian, Vanity Fair, US Weekly, Wired and more and keep them as long as you want. Directions on how to enjoy magazines from RBdigital on your device may be found on this page.

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