All libraries are closed Thursday, 6/19 for Juneteenth National Independence Day.

Health and Wellness

Health and Wellness Header

The Metropolitan Library System provides access to a wide variety of health and wellness information and resources. Whether you prefer exploring our physical and digital collections, attending health and wellness programs, or need to connect with outside trustworthy organizations and sites, we are dedicated to help you find what you need to make informed decisions about your health and wellness. 

 

Blogs

Learn Something New

Tim, Central Information Services

It’s a new year. Some of us have made resolutions, and many of us have already broken them. To help you get back on track, we’re here with suggestions to learn something new this year and solutions for how we can help. 

1. Learn a Language&nbs...

Events

This event is in the "Adults" group

Beginners Line Dancing

1:00pm–2:00pm
Adults
Southern Oaks Library
Registration Required
Library Branch: Southern Oaks Library
Room: Meeting Room A (Southern Oaks)
Age Group: Adults
Program Type: DIY & Hobbies, Health & Wellness
Registration Required
Event Description:

Exercise while having fun! Let's learn to line dance at the library. Learn basic, and advanced dance steps with dance instruction Gene Fowler. Enjoy a social activity, and get great exercise. No experience necessary.

This event is in the "Adults" group

Cooking with Herbs

6:00pm–7:00pm
Adults
Northwest Library
Registration Required
Library Branch: Northwest Library
Room: Meeting Room B (Northwest)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Event Description:

Discover simple ways to bring fresh flavor into your kitchen! In this hands-on workshop, you'll learn how to cook with a variety of herbs, how to dry and preserve them for later use, and how to make the most of their unique flavors.

Disclaimer(s)

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. Accordingly, the Library will not be liable for such harm to any individual resulting from such allergens.

This event is in the "All Ages" group

Culture Crew - It's a "Weddle" Doll!

6:30pm–7:30pm
All Ages
Del City Library
Registration Required
Library Branch: Del City Library
Room: Meeting Room AB (Del City)
Age Group: All Ages
Program Type: Arts & Crafts, Books & Reading, Community & Civics, Computers & Technology, Continuing Education, Cultural Experiences, Family Programs, Film & Movies, Health & Wellness, Reading Help, Science & STEAM
Registration Required
Event Description:

Do you like sharing recipes, stories, books, craft ideas, watching little known movies and discussing all kinds of cultures- including diversity and pop culture?  Yes?!   We will have a different shared experience - maybe a recipe?

Disclaimer(s)

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. Accordingly, the Library will not be liable for such harm to any individual resulting from such allergens.

Be Advised:  This program may be photographed and/or videotaped for publicity purposes.

By Attending, you consent:  To the use of your voice and likeness in future publicity uses that contain content from this event. If you do not wish to be on camera, please let us know.

For more information visit our Photography & Video Disclaimer

This event is in the "All Ages" group

Kindness Challenge, 365 Days of Kindness

06/20/2025 @ 9:00am–06/30/2025 @ 9:00pm
All Ages
Southern Oaks Library
Library Branch: Southern Oaks Library
Room: Onsite (Southern Oaks)
Age Group: All Ages
Program Type: Arts & Crafts, Child Development & Parenting, Community & Civics, Family Programs, Health & Wellness
Event Description:

The Southern Oaks Library welcomes the community to join in spreading kindness throughout the year. A kindness calendar will be available each month for library guests to pick up in person or available curbside.

This event is in the "All Ages" group

OKC Mobile Market

9:30am–10:30am
All Ages
Del City Library
Library Branch: Del City Library
Room: Onsite (Del City)
Age Group: All Ages
Program Type: Health & Wellness
Event Description:

The OKC Mobile Market offers fresh produce to residents of Oklahoma County at no cost. We know that access to fresh fruit and vegetables is a barrier for many folks in the community, not only due to food deserts, but also the rising cost of food.

Disclaimer(s)

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. Accordingly, the Library will not be liable for such harm to any individual resulting from such allergens.

This event is in the "Teens" group
This event is in the "Adults" group

Spice Your Life: Colorful Spices Take-Home Kit

All Day 6/23–6/27
Teens, Adults
Capitol Hill Library
Library Branch: Capitol Hill Library
Room: Onsite (Capitol Hill)
Age Group: Teens, Adults
Program Type: Cultural Experiences, Health & Wellness, Take-Home Kit
Event Description:

Need more spice in your life? Take home this kit with a sample of a colorful spice and some recipes to use it with! Learn about some different spices that will add color to your food!

Disclaimer(s)

Food ingredients in this kit have been repackaged by staff.

Be Advised:  This program may be photographed and/or videotaped for publicity purposes.

By Attending, you consent:  To the use of your voice and likeness in future publicity uses that contain content from this event. If you do not wish to be on camera, please let us know.

For more information visit our Photography & Video Disclaimer

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Databases

A B C E F G H I J L M N O P R S T U V W

A to Z Food America

This resource contains more than 2,000 state, regional, and ethnic recipes - including food culture articles - as well as historical and reference articles including an ingredients section. This is the largest food database of its kind focused solely on diverse American cuisine. 

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A to Z World Food

This resource contains 7,000 traditional recipes from 174 countries, along with thousands of ingredient, food culture, and reference articles, making this the largest food database of its kind. 

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Consumer Health Complete

Designed to support the information needs of patients, Consumer Health Complete provides access to easily understandable health and medical information. You can search and browse medical encyclopedias, reference books, fact sheets and pamphlets, magazine articles, and more. This resource is provided by the Oklahoma Department of Libraries.

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Health Source: Consumer Edition

Provides the full text of many consumer health magazines (including Better Nutrition, Harvard Health Letter, Men's Health, Muscle & Fitness, Prevention, Vegetarian Times, and others), health-related pamphlets and health reference books. This resource is provided by the Oklahoma Department of Libraries.

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Health Source: Nursing/Academic Edition

Provides over 500 scholarly full-text journals focusing on many medical disciplines. Coverage of nursing and allied health is particularly strong, including full text from Issues in Comprehensive Pediatric Nursing, Issues in Mental Health Nursing, Journal of Advanced Nursing, Journal of Child & Adolescent Psychiatric Nursing, Journal of Clinical Nursing, Journal of Community Health Nursing, Journal of Nursing Management, Nursing Ethics, Nursing Forum, Nursing Inquiry, and more. This resource is provided by the Oklahoma Department of Libraries.

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MEDLINE

MEDLINE provides authoritative medical information on medicine, nursing, dentistry, veterinary medicine, the health care system, preclinical sciences, and more. This resource is provided by the Oklahoma Department of Libraries.

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Collections

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Health Materials in Our Catalog

If you need more specific health and wellness topics, please see a librarian.

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Digital Magazines on Libby

Our digital magazine collection available in the Libby app contains thousands of current and back issues of your favorite magazines like Car and Driver, Cosmopolitan, Food Network Magazine, Kiplinger's, National Geographic, Newsweek, Rolling Stone, Vanity Fair, US Weekly, Wired and much more. Issues are always available to check out and do not count against eBook and Audiobook checkout limits in Libby. New to using Libby? Learn more and download the app here.

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General Health Information/Services

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Dental/Vision/Hearing

National and local dental, vision and hearing health resources.

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LGBTQ2S+ Health icon

LGBTQ2S+ Health

National and local health resources for those in the LGBTQ2S+ community.

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Native Americans

National and local health resources for Native Americans.

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Parenting & Kids

National and local health resources for parents and kids.

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Women’s Health icon

Women’s Health

National and local health resources for women.

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